an extraordinary experience in Nepal in 2022. Trekking in the Himalayas, finding such a sense of awe, and meditating daily led to a remarkable shift in perception and perspective towards a life in flow.
The desire to create a retreat for others to experience the clarity and flow that came from this beautiful country, these incredible mountains, and this souful adventure was the driving force behind seed + spark retreats.
Our Nepal retreat remains the cornerstone retreat, with other experiences now being offered in Australia and south-east Asia.
seed + spark began with…
ren bowker
founder and retreat leader
Ren is a breath facilitator, retreat leader and yoga teacher. Bringing together a variety of breathwork, energy and meditation practices, Renee is passionate about helping people understand the physiology and energetics of the breath, to bring their body, mind and spirit into alignment and find a more easeful flow in life.
Ren has a strong connection to the natural world - and finds awe-inspiring places to lead retreats. She regularly guides retreats in Nepal - trekking in the Himalayas as a backdrop for guided self-enquiry.
Ren has another life in the world of corporate social impact, where she has spent many years bringing organisations together to make a difference to complex social issues.
ness mohr-carswell
foodie extraodinaire and retreat coordinator
Ness is a seasoned hospitality and event professional who is passionate about food, nutrition and wellness. An avid cook who loves to entertain, sharing food that combines flavour and nourishment - we are so lucky to have her creating culinary delights on our Australian retreats.
Beyond the kitchen, Ness’s spirit is fuelled by her love of travel and exploration. She seeks to expand both her inner and outer worlds, embracing new cultures, flavours, and perspectives along the way.
While at home she loves to embrace nature and explore the rugged wilderness of Tasmania.