Nepal Trekking Retreat
Breathwork | Yoga | Trekking
November 2025 / $3,950pp (twin share)
Single supplement available upon request
Set against the magnificence of the Himalayas, on this special retreat we experience the power of breath on an immersive, cultural adventure and exploration of your inner world.
An exhilarating 6-day trek will challenge the body, and daily breathwork and meditation will awaken the mind - this tour is designed to shift your perspective and help you rediscover your flow in life. Experience the spirituality and natural beauty of Nepal as we explore dynamic Kathmandu, trek the Mardi Himal trail staying in charming teahouses and discover the picturesque city of Pokhara.
This tour is for those looking to reconnect, revitalize and renew oneself through contemplation, adventure and exploration of the culture and natural beauty of Nepal.
Challenge your body and mind
and come find yourself in the Himalayas
What’s included
All accommodation and group meals
All on the ground transport by AC car and jeep (including arrival and departure airport transfers)
6-day Himalayan trek with guide, porters and all meals included
Daily breathwork, meditation and yoga sessions
2 x economy airfares (Kathmandu to Pokhara + Pokhara to Kathmandu)
Welcome dinner in Kathmandu
Sound healing in Kathmandu
Retreat journal
Farewell dinner and closing ceremony in Pokhara
The Mardi Himal Trek is considered mild in difficulty and it's one of the easier treks in Nepal. We will be reaching about 5,500m so we will encounter some altitude at a certain point - however, we will be taking time at rest stops as we go up, so the effect of the altitude will be lessened.
The views are magnificent - with Macchupuchre seen up close from the walk. This is considered a sacred mountain, believed to be one of the homes of the Hindu God Shiva, and one of the few mountains that has remained unclimbed in Nepal due to the Government protecting the mountain by prohibiting climbing.
We will be trekking in Rhododendron season, the national flower of Nepal. The trail will be lined in places with flowering rhododendrons in red and pink, a striking contrast to the snow capped mountains. The photos above were taken by Sabin, our trekking guide, who recently walked the trail.
The trek is 6 days in duration and we walk for approx 5-6 hours per day - with some long stretches uphill and downhill. The pace of the walking is very reasonable, and we will have porters and jeeps to carry our luggage ahead to each teahouse - so no need to carry a pack.
The only thing you need to carry during the trek is a small backpack with your camera, water bottle, snacks, wallet/passport and other small personal belongings. We are staying in teahouses along the way, so there will be showers and beds and cosy places to recoup after a long day of trekking!
We recommend some training beforehand - especially climbing stairs and finding hills to climb. Having good sturdy hiking boots will be important, and poles if you have knee or ankle issues.
About the trek
find the answers you seek within yourself…
Some people think that ‘finding yourself’ is something that only applies to those who are lost, or who are struggling in life.
We all have parts of us that are hidden from our conscious minds - that lie within the subconscious and create a barrier to living to our fullest potential.
And so ‘finding yourself’ can simply mean allowing yourself the clear space and time for your inner knowing to arise; to make the subconscious conscious; and to use tools like breathwork to quieten the mind so that the whisper of intuition can be heard.
Through the daily practices of breath work, yoga and meditation on our Nepal Trekking retreat, you will be supported to gently explore these hidden aspects of yourself, allowing you to process and release things that may be holding you back from living your fullest and most connected life.
Set against the backdrop of the awe-inspiring Himalayas, we think its going to be something pretty special.
Please join us!
For a full retreat itinerary, please contact us below,
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Travelling overseas has become increasingly uncertain. We endeavour to make booking with Seed and Spark Retreats as straightforward and transparent as possible, but we cannot guard against all risks, including public health decisions made by governments in other countries which might be made with little or no notice.
Please note the following -
At the time of booking, we require payment of a non-refundable deposit of 10% of the total tour price per person to confirm all arrangements.
The final balance of the price for your trip will be due no later than 60 days before departure.
If, after the final balance of the price for your trip has been paid, the tour is unable to proceed due to any governmental or airline policy in regards to COVID-19 (including but not limited to border closures, vaccination requirements, local lockdowns or flight cancellations) the amount you have paid will be credited for travel at a future date.
Future dates for Seed and Spark Retreats will be announced in due course. Seed and Spark Retreats does not guarantee that a future tour will be announced for any particular dates; or that a tour will go ahead on any particular dates once those dates are announced. All future tour dates are subject to change and cancellation at any time. Seed and Spark Retreats will use its best endeavours to give as much notice as possible of any changes or cancellation.
In order to travel with Seed and Spark Retreats, all customers must meet the entry requirements of the destination country.