Nepal ‘No Trek’ Retreat
slow travel | nature | safari | breath meditation
14th - 24th November 2026
An 11-day mindful journey into the heart of the Himalayas — where ancient culture, magnificent landscapes, and breath meditation restore the soul.
Weaving through some of Nepal's most sacred and breathtaking places - sprawling temples, awe-inspiring mountain views, exotic jungles, and vibrant cities. Explore the mouthwatering flavours of Nepal through soulful restaurants and their culinary delights.
A meditative journey with a philosophy of slow travel, this ‘no trek’ experience of Nepal will take you to new heights in the mountains, and to new depths of the soul.
A slow travel experience through Nepal.
Come find yourself in the Himalayas
From the sacred temples of Kathmandu to the mountain village of Ghandruk, the lakeside serenity of Pokhara, and the wild beauty of Chitwan National Park, this retreat is a complete mindful immersion into Nepal's extraordinary landscape and spirit.
DAYS 1–2: KATHMANDU
Arrival & cultural tours
Spend two nights in Kathmandu, exploring ancient temples, culinary delights, markets and resting to recover from the flight.
DAYS 3–4: GHANDRUK VILLAGE
Mountain immersion
Jeep high into the mountains to a traditional Gurung village (2,000m abovesealevel). Staytwonightsto soak up the spectacular views, overlooking the Annapurna ranges, including peaks over 7,000m. Himalayan sunrise meditations and philosophytalks. Extendedtime for deeper reflection and restorative practices.
DAYS 5-6: POKHARA
Lakeside Renewal
Spend two nights in this beautiful lakeside town - with stunning Annapurna mountain views. Explore, dine, visit a temple and experience Himalayan sound healing.
DAYS 7–9: CHITWAN NATIONAL PARK
Jungle Experience
Private air-conditioned van to Chitwan National Park for wildlife safari. Spend three nights in a beautiful safari resort with a jeep safari to explore the jungle and spot rhino’s, tiger and black bears. Relax by the pool, reflect on your journey, soak up the jungle vibes.
DAY 10 - 11: POKHARA
We arrive back to Pokhara for closing dinner, and ease into the final morning practice of breath and meditation to seal the journey. Travel back to Kathmandu to start your way home, or add further mountain adventures to your time in Nepal.
Deepening your connection to the Self through the lens of vedic wisdom and practices - gentle yoga, breath, meditation and philosophy - to release old energy and feel a greater sense of flow.
11 DAYS - 4 DESTINATIONS
What’s included: This is an all inclusive trip, designed to make your travel a relaxing, soulful and slow experience.
All accommodations — carefully selected hotels and lodges, prioritising style, soul and accessibility.
All meals — delicious local cuisine and vegetarian delights.
Please note: this retreat will be mostly vegetarian and mostly alcohol free.All domestic travel within Nepal - airport transfers, internal road travel by private jeep or van, domestic flights - Kathmandu to Pokhara.
Daily breath, meditation and gentle movement practice — led by an experienced guide in breathtaking settings.
Cultural immersion — guided temple visits, learn about the beautiful Thangka paintings, Tharu community experience.
Nature immersions — from wildlife safari to Himalayan mountain height, feeling a deep connection to the land.
$4,250 per person (AUD twin share)
Single supplement available upon request
If this sounds like your next adventure,
leave your details below to organise
a 15 min discovery call.
Bookings close 14th October.
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Travelling overseas has become increasingly uncertain. We endeavour to make booking with Seed and Spark Retreats as straightforward and transparent as possible, but we cannot guard against all risks, including public health decisions made by governments in other countries which might be made with little or no notice.
Please note the following -
At the time of booking, we require payment of a non-refundable deposit of 10% of the total tour price per person to confirm all arrangements.
The final balance of the price for your trip will be due no later than 60 days before departure.
If, after the final balance of the price for your trip has been paid, the tour is unable to proceed due to any governmental or airline policy in regards to COVID-19 (including but not limited to border closures, vaccination requirements, local lockdowns or flight cancellations) the amount you have paid will be credited for travel at a future date.
Future dates for Seed and Spark Retreats will be announced in due course. Seed and Spark Retreats does not guarantee that a future tour will be announced for any particular dates; or that a tour will go ahead on any particular dates once those dates are announced. All future tour dates are subject to change and cancellation at any time. Seed and Spark Retreats will use its best endeavours to give as much notice as possible of any changes or cancellation.
In order to travel with Seed and Spark Retreats, all customers must meet the entry requirements of the destination country.